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$A doctor helping a patient with fracture in his leg.$

Accelerating Your Recovery: Tips to Heal Bone Fracture Faster

A bone fracture can affect your daily life — leaving you dependent on others and anxious about when you will be able to get back on your feet. Bones have an amazing ability to heal on their own; however, there are some things you can do to support the healing process and potentially speed up […]

A plate of assorted healthy foods known to strengthen bone and joint health.

Best Foods to Strengthen Your Joints and Keep Them Pain-Free Naturally

Most individuals tend to overlook their joints until everyday activities — like climbing stairs / opening a jar — become unexpectedly challenging. Joint pain often develops gradually over time due to: Years of physical activity Excess weight Simply the natural ageing process Fortunately, what you eat can make a real difference — eating the right […]

A man holding his knee, with the joint highlighted in red to indicate pain.

Vital Insights Into High Uric Acid and Joint Pain

Suffering from persistent joint pains? All imaging studies appear normal? This could be because your uric acid levels (hyperuricemia) are high. If you're experiencing unexplained joint discomfort, consulting an ortho specialist can help identify whether elevated uric acid is the underlying cause. In this article, we explore: The symptoms and effects of high uric acid […]

Close-up of an elderly person's knee after surgery.

Vital Insights About Knee Replacement in the Elderly Patients

The freedom to move freely without wincing in pain is something that could be lost with advancing age. Unfortunately, many elderly citizens face chronic, persistent knee pain due to osteoarthritis, degenerative joint disease, and rheumatoid arthritis that significantly impact their mobility, flexibility, and quality of life. When conservative treatments like physical therapy, medication, and injections […]

Mid-aged person with a highlighted area of knee pain.

Knee Pain at 45s: Causes, Treatments, and Prevention

Is knee pain normal at 45? Yes, it is normal to experience mild discomfort, pain, and strain when engaging in certain activities. However, persistent pain may signal underlying issues such as arthritis and past injuries acting up with age. Hence, it requires immediate medical attention. But here’s the good news — having knee pain at […]

PRP injections vs. Arthroscopic surgery for treating ligament injuries.

PRP vs Arthroscopic Surgery for Ligament Injuries

Ligament tears occur due to accidents, prolonged stress, or strenuous physical activity. A torn ligament results in mild to severe pain, swelling in the area, and bruising, and it limits your range of motion and function. Sometimes, a less severe ligament tear may heal with physical therapy, adequate rest, and medication. For advanced cases, in […]

A man experiencing knee pain due to elevated uric acid levels.

Can Uric Acid Cause Knee Pain: A Guide to Symptoms and Pain Management

Sometimes knee pain shows up without warning or injury. That’s when the question comes up: “Can uric acid cause knee pain?” Well, the answer is absolutely yes. This discomfort typically stems from gout, a form of inflammatory arthritis where excess uric acid crystallises in joints, such as your knee. These crystals trigger sudden flare-ups characterised […]

Early Signs of Bone Cancer: What You Need to Know

Bone cancer occurs when cells begin multiplying uncontrollably within the bone structure: Primary bone cancer originates right in the bones. Secondary/metastatic bone cancer spreads from the bones to other parts of the body. Hence, consulting an experienced ortho doctor in Chennai becomes vital for a thorough evaluation and specialised cancer care. This guide explains critical […]

A young couple walking outdoors to support bone health.

Benefits of Walking for Bone Health: An Ortho Specialist’s Guide

Walking stands out as a simple yet highly effective way to maintain and enhance bone health and joint well-being. This key weight-bearing exercise delivers significant advantages like: Building bone density Maintaining bone mass Ensuring lifelong skeletal strength Fortifying muscle strength Preserving and increasing joint flexibility Minimising the impact on joints Increasing range of motion Minimising […]

An elderly man holds his painful knee, showing signs that may lead to knee surgery.

Signs You Need Knee Surgery: What Your Knees Are Telling You

Your knees play a vital role in your independence and enjoyment of daily activities. However, severe knee joint damage can significantly restrict basic tasks and take a toll on your physical comfort and emotional well-being, aspects that are crucial to your overall quality of life. In many such cases, knee replacement surgery becomes a necessary […]

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