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A professional woman experiencing hip pain from prolonged sitting or standing at work.

Managing Hip Pain From Prolonged Standing/Sitting Jobs

Individuals working for long hours standing or sitting usually complain of hip pain, a common problem widespread in today’s modern workplace. Not only does this condition impact the general health of an individual, but it also affects their ability to perform simple activities/normal chores in daily life effectively. Successful hip pain management lies in looking […]

An elderly woman with arthritis in her hand consulting a doctor for relief.

Arthritis Management Tips for Seniors

Active living, or active life, is the way to successful arthritis management, especially among the elderly. Arthritis is a joint disease that restricts a person from carrying out daily tasks. This progressive disease has no cure. However, ortho specialists mention and recommend that exercise and the implementation of changes in lifestyle can retard the progression/development […]

A 30-year-old woman engages in regular workouts to maintain healthy bones.

How to Strengthen Bones After 30: Essential Tips For Everyone

Reaching your thirties marks a pivotal time for focusing on bone strength due to the natural decline in density. Bone mass hits its peak during young adulthood. However, as the years pass, bone density wanes, making you prone to risks and chronic conditions like osteoporosis. Balancing a hectic schedule with bone health may seem tough, […]

A doctor is advising a patient on managing joint pain due to rheumatoid arthritis.

Strategic Approached to Protecting Your Rheumatoid Arthritis Joints

Rheumatoid arthritis (RA) is not just a diagnosis; it is a condition that makes everyday activities challenging. This condition affects many lives worldwide, and understanding its autoimmune component and how it affects the joints is the key to effective pain management and maintaining a sense of normalcy. Most people with rheumatoid arthritis are searching for […]

A woman has severe low back pain due to her sitting posture while working.

Best Sitting Posture for Lower Back Pain

The spine is the central support column of your body, serving as the pillar that provides essential strength and stability, holding you upright. Its strength is vital to your overall well-being. However, many of us neglect this crucial part of our structure, particularly when it comes to our sitting posture. This oversight can lead to […]

$A young boy with a cast on his leg for a hairline fracture sits on a hospital bed sadly.$

Understanding Hairline Fractures in Children and Teens

Hairline fractures or stress fractures are tiny cracks in the bone caused by excessive pressure or repetitive activity. In active kids and teens engaged in physical activities, these injuries can develop differently than in adults. Pediatric stress fractures most commonly affect the feet, legs, wrists, and spine. Repetitive activities like running or playing sports can […]

Obese boy suffering from knee pain illustrate the impact of child obesity on bone health.

Childhood Obesity Effects on Bone Health: A Need-To-Know Guide

Childhood obesity is a significant health issue that impacts bone health in kids. As a parent or caregiver, you must know the seriousness of excess weight on your child's musculoskeletal system. This article highlights the often overlooked risks of childhood obesity, such as frequent fractures and conditions like early arthritis, emphasising the childhood obesity effects […]

An old man sitting on sofa, suffering from joint pain.

Managing Joint Pain in Old Age: An Essential Guide

As we age, joint pain often becomes a common challenge, making it harder to stay active and enjoy daily life. Effective pain management becomes essential for older adults seeking relief and improved mobility. From tailored exercises and dietary changes to natural supplements and medical treatments, there are many ways to manage joint pain in old […]

A woman with text neck syndrome using a mobile phone.

Text Neck Syndrome in the Digital Age

Text neck syndrome is a growing health concern in this digital era, where screens dominate our lives. This condition, often seen in office workers glued to screens, involves neck pain from constant phone use. It is caused by repetitive strain on the cervical spine as the user frequently bends downward to gaze at the device. […]

An elderly man sitting in a chair, looking distressed while holding his knee in pain.

Understanding Diabetes-Related Joint Pain: Causes & Management

Diabetes comes with numerous complications, and joint pain is a common yet often overlooked one. Joint pain, sometimes brushed aside as minor discomfort, can significantly hinder your daily activities. Diabetes-related joint pain typically stems from issues like inflammation and poor blood circulation, necessitating personalised care. At Sri Balaji Hospital, one of the best ortho hospitals […]

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